Snacks for Vegetarians
More dietary sandwiches are difficult to come up with! There is nothing superfluous here: only a pure avocado taste, fresh grain bread and favorite spices. An ideal breakfast for those who are fighting extra pounds.
A delicious and original paste can actually be prepared from anything - not only from the liver or meat. Therefore, I like to experiment with a wide variety of ingredients, because the essence is more likely in the consistency. I offer a paste of lentils!
The traditional humus is prepared from legumes, and these legumes can be any. For example, I really like to make it from white beans. He gets a fairly neutral taste and a simple pleasant shade is a pleasure.
Who said that sandwiches must be with sausage, ham or any meat products in general? Catch an excellent completely vegetable recipe that is suitable even to vegetarians and adherents of fasting.
A few tomatoes and tomato paste give caviar from eggplant a beautiful and delicious red color. It can be rolled into banks, but I advise you to cook a little and is it as fresh as possible. Double pleasure!
The classic Muhammara has bright orange or red, because the main ingredient is sweet red pepper. The more spectacular in contrast all kinds of additives look. This time I propose to supplement the recipe with sesame and garlic.
Classic phalafel is made from chickpeas, but in general you can use different legumes. Catch the recipe with lentils. I recommend using red - it has more pleasant color and a section of the balls will look more appetizing.
For this recipe, I fry the eggplant in the grill-scour, but the usual anti-stick is also suitable. The main thing is that less oil is used in the process, because it will go to the marinade. The appetizer is well stored in the refrigerator.
Surprise your family with unusual Korean carrots. In this recipe, the usual garlic is replaced by asaphetide and there is absolutely no burning pepper. Such a snack is perfectly stored in the refrigerator for several days and over time it only becomes better.
A beautiful snack in the best South American traditions! The main thing is to cut the bread thinner so that it does not drown out the taste of guacamole and salsa. And how to cook the most popular vegetable snacks, I will tell you further in the recipe.
Such a snack could be well stored in the refrigerator for several days, but always eaten faster. If you do not like spicy food, exclude the corresponding spices from the recipe. Overcoming carrots can be compensated by adding a little sugar.
Vegetarian rolls can not only be vegetable. In my arsenal there is such a delicious and quick recipe with fried tofu and carrots. By the way, this is a very affordable snack thanks to simple and inexpensive ingredients.
Babaganush is one of the most popular snacks of oriental cuisine. And there are two reasons for that. Firstly, it is very tasty. And secondly, the dish is so easily prepared that even novice cooks will cope with Babaganush with onions and herbs.
In Asian cuisine, Mash is often used. It has a delicate nut taste and has a positive effect on the work of the whole organism. I propose today to cook Humus from Masha. This snack is extremely popular among vegetarians.
Pastees are not only meat or fish, but also vegetable. Incredibly good paste from beets. The point is not only in its pleasant taste, but also in very bright color, thanks to which such a snack will decorate any feast - family or festive.
Fans of sharp dishes will appeal to this recipe. This time, the Korean sauce of Kochudyan will give the piquancy. Traditionally, the appetizer should be infused in the refrigerator for 2-3 hours. To speed up the process, I advise you to slightly stretch carrots with salt and spices.
Traditionally, Humus is made from chickpeas, but it can be replaced with ordinary stab peas. The recipe is not much different from the classic one. Pre -soaked peas are also boiled and crushed with the rest of the ingredients in a blender.
Usually sandwiches are prepared with sausage and cheese, but these products are prohibited in fasting, so you have to look for an alternative. A worthy option would be a lean paste from beans. A hearty snack quickly and for a long time eliminates hunger.
If you first fry a little before pickling the eggplant, they become even more piquant and more interesting. In addition, the texture of the product is changing. I share my favorite everyday recipe with carrots and herbs.
Most often, vegetable caviar means exactly the eggs of zucchini and eggplant. More precisely, it is something like a vegetable paste. You can serve a snack in different ways-on bread or in tartlets, as a sauce, instead of a salad or as an addition to the side dish.