Second dishes 22.10.2023

Buckwheat and beans

1 hour 20 min.
4 portions
Buckwheat and beans

Did you know that some lean dishes are so satisfying that they can compete even with meat? A good example of this is cutlets from buckwheat and beans. Try preparing them according to this recipe and evaluate the result.

Ingredients

  • Beans (dry) - 400 g
  • Buckwheat - 200 g
  • Onion - 2 pieces
  • Vegetable oil - 50 ml
  • Ground black pepper - to taste
  • Salt - to taste
  • Water - 2.4 l

A step -by -step recipe for cooking

1
Pre -soak the beans for 4 hours in cold water.
2
Remove to a colander, rinse, put in a pan and pour 2 liters of water. Cook the beans over minimum heat until cooked.
3
Rinse buckwheat, pour cold water and boil for 15 minutes.
4
Peel the onion, grind and fry in oil until golden.
5
Mix boiled beans and buckwheat, frying, salt and ground pepper. Pour a submersible blender until smooth.
6
Moisten your hands with water and form tidy cutlets of the same size.
7
Put in a preheated frying pan with butter and fry until golden on both sides.
Helen Lipko
Recipe Author:
Helen Lipko
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