Salads for Vegetarians
At first glance, an amazing combination is fruits, onions and vegetables. But it is worth trying, and also add spices to your taste, and you will understand what we are talking about. Mango and avocado should be as ripe as possible, but at the same time keep in shape.
It is no secret that fresh vegetables should be present in the diet daily. They can be served on the table in the form of cutting or delicious salads. If you choose the last option, try this recipe with red and Beijing cabbage.
Recently, on the shelves of supermarkets, you can find a useful superfood - Kinoa. It is added to soups, salads and confectionery. Today I share with you a delicious salad with broccoli and Kinoa. It is suitable for everyone who is interested in proper nutrition!
Rhubarb is one of the most underestimated ingredients in our latitudes. But this is a source of valuable antioxidants, vitamins and other beneficial substances. It affects digestion, and is especially useful for children. Well, in such a simple cabbage salad with an orange dressing, it's also tasty.
For this salad, I like the royal champignons most of all. It is these mushrooms that are especially effectively combined with red cabbage and greens not only to taste, but also in appearance.
These products are in every house. Cook them, cut them as you like, and the mouth -watering salad is ready. Lemon juice can be replaced with lime juice, wine or apple cider vinegar. Lighter sourness will shade the taste and make the dish more interesting.
I often cook salads from Beijing cabbage. They are light, tasty and simple. Recently, I really fell in love with a recipe with fried Bulgarian pepper and almonds. An interesting combination of tastes and aromas. If desired, you can add a little more garlic.
For this recipe, green beans are best suited, but in general you can take beans or any other legumes. But I advise you to boil them in advance or buy canned ones. Then the time of cooking the salad depends only on the frying of the mushrooms.
I try to cook such salads often. It is healthy, tasty and surprisingly simple! You can use any combinations of fresh vegetables and sea cabbage. I really like this recipe! For the aroma, I add a little lemon zest.
Legal salads are very popular among vegetarians. And among those who monitor food, controls the amount of protein and, in the end, just love beans. Catch one of my favorite recipes with several types of beans and chickpeas!
This recipe is best suited for picnics when you need a fresh vegetable snack, and there is just a grill on hand. However, mushrooms and tsukini can be prepared in a pan. An interesting highlight of this recipe is a freshly ground pink pepper.
This salad with carrots, apples and raisins is difficult to call exquisite or festive, but I love it for simplicity. A great option for a quick and useful breakfast for the whole family. Moreover, it goes so well with a cup of cocoa and is suitable even for children!
Tofu is a wonderful alternative to meat, especially if you ignore it in spices and fry it in advance. Caesar acquires light notes of eastern and Asian kitchens with him, but this only decorates his favorite salad.
In the cold season, salads with Beijing cabbage are especially popular. They are prepared quickly and simple, and the necessary ingredients can be bought at any store for an affordable price. I share a recipe with cucumbers and canned peas!
Red cabbage even turns the simplest salads into a real festive dish. For color contrast, I propose to use green onions. And if desired, you can add a handful of canned corn or finely chopped red pepper.
In fact, the vegetarian olivier is very much different from the classic one. You just need to take into account a couple of little things and resolve the issue with refueling. But the basis remains the same, and read the details further in the recipe.
Salsa is a traditional Mexican sauce of chopped tomatoes with other vegetables and spices. But it is served not in the form of liquid sauces that are familiar to us, but rather in the form of a salad. I propose to combine the Mexican traditions with European ones, and prepare such an unusual fusion made of mangoes and apples.
Such a fruit salad with strawberries, bananas and peaches I love to cook for breakfast. Especially the children are delighted with him. It can be supplemented with flakes or granola, pour yogurt or serve with oatmeal. A wonderful charge of vigor for the whole day!
Oddly enough, a simple and familiar beets gives one of the best combinations with avocados. And if you supplement everything with greens and sesame seeds - no one can resist such a salad. So that the beets do not get other ingredients, I advise you to carefully lay out everything, but do not mix.
The perfect recipe for the season of fresh vegetables! Salads with radish and cucumbers have long become summer classics. I tell you how else it can be prepared in a new way to get something interesting and original.