Snacks 13.11.2023

Human humus from lentils

30 min.
2 portions
Human humus from lentils

The classic basis for Humus is chickpeas, but nothing prevents us from experimenting with different legumes. For example, my family liked such a humus from the lentils. Especially if you supplement it with fragrant spices.

Ingredients

  • Lentils 1 cup
  • Sesame 4 tbsp.
  • Garlic 3 cloves
  • Lemon juice 2 tbsp.
  • Olive oil 4 tbsp.
  • Salt 0.5 tsp.
  • Spices and seasonings 1 tsp.

A step -by -step recipe for cooking

1
Boil the lentils until cooked - depending on the variety. Red is cooked faster, green longer. Nothing if she is a little spell on.
2
Grind the sesame to the flour and mix with olive oil or use the finished sesame paste.
3
Drain most of the water from the lentils, but still do not pour out.
4
Pour the lentil into the blender bowl, add salt, crushed garlic, spices, lemon juice, still olive oil and sesame seeds.
5
Grind everything and use lentil decoction to get the desired consistency. Beat again.
6
For beauty, you can sprinkle humus on top with sesame seeds or paprika.
Helen Lipko
Recipe Author:
Helen Lipko
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