Sesard dishes for vegeters
More dietary sandwiches are difficult to come up with! There is nothing superfluous here: only a pure avocado taste, fresh grain bread and favorite spices. An ideal breakfast for those who are fighting extra pounds.
The traditional humus is prepared from legumes, and these legumes can be any. For example, I really like to make it from white beans. He gets a fairly neutral taste and a simple pleasant shade is a pleasure.
The classic Muhammara has bright orange or red, because the main ingredient is sweet red pepper. The more spectacular in contrast all kinds of additives look. This time I propose to supplement the recipe with sesame and garlic.
The easiest and most win -win way to prepare home sweets is to make them from nuts and dried fruits. They are tasty, satisfying and healthy. This is not only a great dessert for tea, but also a full -fledged sweet snack in a hurry.
Traditionally, Humus is made from chickpeas, but it can be replaced with ordinary stab peas. The recipe is not much different from the classic one. Pre -soaked peas are also boiled and crushed with the rest of the ingredients in a blender.
For this recipe, young green peas in pods are best suited. It can be fresh or frozen - it will still turn out well. In the recipe, I will tell you what else to add to it and how to cook funchosis.
For this recipe, choose wood mushrooms popular in Asian cuisine. For example, Shiitaka. It is very convenient to cut them with thin strips, and they are delightfully combined to taste with carrots.
If you like sweets with nuts, they can even be made at home. They will also be quite high -calorie, but much more useful than any store. This is a very tasty dessert and at the same time a good healthy snack. I share my favorite recipe with almonds and sesame seeds.
Red cabbage even turns the simplest salads into a real festive dish. For color contrast, I propose to use green onions. And if desired, you can add a handful of canned corn or finely chopped red pepper.
The classic basis for Humus is chickpeas, but nothing prevents us from experimenting with different legumes. For example, my family liked such a humus from the lentils. Especially if you supplement it with fragrant spices.
In such a simple at first glance, the salad mixed with the features of such different culinary traditions. The result was a completely new and unusual dish of celery, radishes and apples. It will adorn the festive table and diversify the everyday diet. Be sure to try it if you follow the proper nutrition.
Contrary to the stereotypes, the classic Humus is not a Jewish, but an Arabic dish. Although I will not argue that now it has long been rooted in both traditions. A traditional snot is prepared from chickpeas, and only then you can add something to it to it.
If you do not like complex solutions and many different ingredients mixed, a sandwich with avocados and chili flakes - exactly what you need. I advise you to add a little sea salt, sesame seeds and greens to taste.
Carrot-hot cookies are not only tasty, but also very useful. It is prepared without eggs and dairy products, and the amount of sugar and honey is minimal. Be sure to use carrots juicy, fresh and maximally sweet.
The simplest home recipe for every day, a festive table or picnic. The salad turns out to be very bright and beautiful, but is prepared literally in a few minutes - it is enough to cut the cucumbers, tomatoes and onions, and everything is ready!