Sunflower seeds with sunflower seeds

5 recipes

The most delicious cheesecakes in my opinion turn out with the berry. And with different ones - which will be at hand. I propose today to prepare an option with blueberries. A wonderful seasonal dessert for tea, which will surely like the whole family. Yes, and vegan!

Bars with pumpkin seeds and raisins

There are so many options for fast homemade bars that eyes run up. I want to share one of my favorite options - with pumpkin seeds and raisins. By the way, this is also a very budget recipe.

Bars with nuts and oatmeal

Such energy bars are a delicious dessert and an excellent everyday snack. At the heart - oatmeal and nuts. On the one hand, the treat is quite high -calorie. And on the other, you will not eat it much.

Pesto sauce for the winter

Of course, in our time fresh greens can be found in supermarkets at any time of the year. But still, at the height of the season, it is especially tasty and fragrant. Therefore, I like to stock up in advance to blanks of my favorite dishes in order not to deny myself anything in winter.

Beetroot and avocado salad

Oddly enough, a simple and familiar beets gives one of the best combinations with avocados. And if you supplement everything with greens and sesame seeds - no one can resist such a salad. So that the beets do not get other ingredients, I advise you to carefully lay out everything, but do not mix.

Vegeterian dishes with sunflower seeds - recipes with photos (step by step)

It is known that the Mayan tribes learned to get oil from the seeds of sunflower - the very one that we use daily to this day. Over time, these spectacular flowers attracted the attention of sailors, and so in the 16th century they fell into Europe. But their beauty has not noticed all their value for a long time. All varieties of sunflowers are divided into three groups - grain, oil and confectionery.

The first are not so fat, with different sizes and shades of seeds. Oil seeds - small, with a smooth black shell, and contain up to 50% fat. Confectionery differ in thin husks, due to which they are easier to process. Sunflower seeds are added to bread, pastries and snacks, crushed them in paste, mixed with cereals and flakes. Of these, Kozinaki, Halva and other oriental sweets are prepared. And they are good in salads, desserts and cereals!