If you love fish in tomatoes, but do not like to extinguish it and constantly monitor the process, prepare it in the oven. To do this, you will need a suitable shape with a lid. Ideally, cast -iron or ceramic, but you can use foil. Thus, it turns out perfectly, for example, Tilapia, which in the process will gain all tastes and aromas from the sauce.
Ingredients
- Tilapia – 600-800 g
- Tomatoes (in own juice) – 1 can
- Cherry tomatoes – 6 pieces
- Carrot – 2 pieces
- Onion – 1 piece
- Greens – 4 sprigs
- Garlic – 4 cloves
- Spices and seasonings – 2 tsp
A step -by -step recipe for cooking
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