First meal 20.11.2023

Pumpkin soup with films and spinach

35 min.
4 portions
Pumpkin soup with films and spinach

Refuse harmful food today! Remove to the neighboring children everything is sweet, and for dinner, prepare a useful pumpkin soup with a movie and spinach. It is worth trying only one spoon of this appetizing dish and it will be simply impossible to resist.

A step -by -step recipe for cooking

1
Pour the cinema into a small container, pour boiling water and cover with a lid for 15 minutes.
2
Peel the pumpkin and cut medium sized cubes.
3
Peel the onion and chop.
4
Heat the oil in a pan, pour the onion and fry until golden.
5
Add the pumpkin and continue to fry for another 7-10 minutes. Mix from time to time so that the vegetables are evenly fried from all sides.
6
Pour the cinema into boiling water, a grin with a pumpkin and cook for 15 minutes.
7
Torn the spinach with your hands in half and add to the pan with soup.
8
Salt, pepper and remove from heat. Insist the finished soup under the lid for 20 minutes.
Helen Lipko
Recipe Author:
Helen Lipko
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