Nuts for vegeters nuts

6 recipes

If you do not eat meat, poultry, eggs and dairy products - this is not a reason to give up your favorite salad. I tell you how to prepare a delicious vegetarian Caesar and how to make a refueling based on vegetable milk.

Salad with green apples and celery

This recipe will adequately fit into a collection of dietary salads for fans of proper nutrition. There are a lot of vitamins in green apples and celery, but there are practically no calories. Thanks to the nuts, the salad acquires useful fats and becomes more satisfying.

Spinach salad and pumpkin

The pumpkin for this salad is best frying on the grill, but you can bake or cook in any other convenient way. Of the cheeses, I prefer Fetu or Brynza. But I advise you to leave the spinach unchanged - it turns out beautiful and tasty.

Bars with nuts and oatmeal

Such energy bars are a delicious dessert and an excellent everyday snack. At the heart - oatmeal and nuts. On the one hand, the treat is quite high -calorie. And on the other, you will not eat it much.

Lenten sauce is pesto

I love this pesto sauce, including for the fact that it can be safely prepared in fasting. In addition, he suits even adherents of a hard vegan diet, so no surprises and surprises. Today I will share with you my favorite recipe.

Baked apples with dried fruits

Baked apples are a favorite childhood treat for many. But why forget about him? I propose to prepare a delicious and beautiful dessert from baked apples with dried fruits. For decoration, cinnamon sticks and stars of the Badyan are ideal.

Vegetry dishes from nuts - recipes with photos (step by step)

The use of nuts in cooking is limitless, and in vegetarian diets dishes with nuts are one of the main sources of indispensable protein. This is a storehouse of useful vitamins and trace elements, but due to the high content of fats and calorie content, no nuts should be abused. Usually, a handful or two are added to the recipes. Moreover, it can be walnuts, peanuts, cashew, almonds.

Macadamia and cedar nuts are considered very valuable, and indeed, the choice is simply impressive now! Naturally, the most obvious use is baking and desserts of all possible types. And also - walnut pasta and oil. But in fact, this is far from all! For example, Asian cuisine is very rich in nuts - they prepare chicken, rice, noodles with them.

In Europe, they are added to casserole, risotto and paste, and also - they make all kinds of sauces, including the famous green pesto. Nuts will always be in the way in salads, snacks, oatical cereals and just with flakes. Original jam is prepared from them, soaked them in alcohol, poured with honey and even prepare soups. Eastern sweets deserve special attention - sweets, Kozinaki, Churchhela, Rakhat Lukum!