Snacks 31.10.2023

PP Humus

50 min.
2 portions
PP Humus

It’s not difficult to eat right. It is enough to simply monitor the quality and portions of food. It is also important to add foods with a high vegetable protein content to your diet. For example, breakfast is better than PP Humus. A hearty snack will charge you with vigor and energy.

A step -by -step recipe for cooking

1
Rinse the chickpeas and soak for 4 hours in cold water.
2
Change water, add parsley root and cook for 40 minutes.
3
Cut the root of the parsley and throw it away.
4
Drain two -thirds of the decoction, collect the rest in a separate container.
5
Put the chickpeas into a deep bowl, add tahini, peeled garlic, salt, lemon juice and half the oil. Pour a submersible blender until smooth.
6
Add the remaining decoction in small portions, adjusting the density of Humus.
7
Put the finished snack in a deep bowl, pour the remaining butter and sprinkle with paprika.
Helen Lipko
Recipe Author:
Helen Lipko
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