Snacks 31.10.2023

PP Humus

50 min.
2 portions
PP Humus

It’s not difficult to eat right. It is enough to simply monitor the quality and portions of food. It is also important to add foods with a high vegetable protein content to your diet. For example, breakfast is better than PP Humus. A hearty snack will charge you with vigor and energy.

A step -by -step recipe for cooking

1
Rinse the chickpeas and soak for 4 hours in cold water.
2
Change water, add parsley root and cook for 40 minutes.
3
Cut the root of the parsley and throw it away.
4
Drain two -thirds of the decoction, collect the rest in a separate container.
5
Put the chickpeas into a deep bowl, add tahini, peeled garlic, salt, lemon juice and half the oil. Pour a submersible blender until smooth.
6
Add the remaining decoction in small portions, adjusting the density of Humus.
7
Put the finished snack in a deep bowl, pour the remaining butter and sprinkle with paprika.
Helen Lipko
Recipe Author:
Helen Lipko
Do you like the recipe?
Comments 0

Thank you, the comment will appear here after moderation!
Error submitting comment. Please try again.

More Popular Recipes

Borshchit gas station with cabbage in banks for the winter

Borshchit gas station greatly facilitates the process of cooking borsch. Having spent a little time in the fall, in winter you cook your favorite fragrant first dish in a matter of minutes. Open the jar, add to the finished broth and boil for 15 minutes. Your borsch is ready!

Dessert 18.10.2023
Chocolate mousse from avocado
15 minutes.
2 portions
5
Chocolate mousse from avocado

Chocolate mousse from avocado - sounds peculiarly and looks very unusual. But at the same time, it is original, tasty, healthy, and also the most simple dessert. So I advise you to take a chance and try at least once. You may like it too!

Bakery 09.11.2023
Keto bread
2 hours 10 min.
4 portions
0
Keto bread

Sometimes on a keto diet I really want bread to pamper yourself with a classic sandwich or toast for breakfast. With this simple recipe for my Keto-Khleb, you can not deny yourself anything!

Second dishes 13.11.2023
Emballary and tomatoes stew
35 min.
4 portions
0
Emballary and tomatoes stew

Soon dinner, and you have not yet come up with a suitable dish? Maybe light stew with eggplant and tomatoes? Not troublesome, fast and very tasty. You can serve it with crackers, black bread or bread.

Salads 23.11.2023
Vinaigrette with green onions and garlic
30 min.
6 servings
1
Vinaigrette with green onions and garlic

A light salad of boiled vegetables can be prepared differently. Someone loves more salty or sharper, and someone likes just a classic recipe. I propose to try vinaigrette with green onions and garlic. It can be served with pasta, fish or meat.

People like these recipes

Dessert 18.10.2023
Chocolate mousse from avocado
15 minutes.
2 portions
5
Chocolate mousse from avocado

Chocolate mousse from avocado - sounds peculiarly and looks very unusual. But at the same time, it is original, tasty, healthy, and also the most simple dessert. So I advise you to take a chance and try at least once. You may like it too!

Salad with strawberries, bananas and peaches

Such a fruit salad with strawberries, bananas and peaches I love to cook for breakfast. Especially the children are delighted with him. It can be supplemented with flakes or granola, pour yogurt or serve with oatmeal. A wonderful charge of vigor for the whole day!

Snacks 24.10.2023
Falafel with peas
35 min.
4 portions
2
Falafel with peas

I want to share one original phalafel recipe - with the addition of peas. It acquires the very bright pea taste, so all lovers will surely appeal. Otherwise, the cooking process is almost no different from the classic one. Then I will tell you more!

Fast salad of cabbage, carrots and cucumber

For this recipe, you will need a grater for Korean carrots or a special tire. The whole secret is in the same thin cut of cabbage, carrots and cucumbers. The salad is very juicy, delicate and light.

Salads 23.11.2023
Vinaigrette with green onions and garlic
30 min.
6 servings
1
Vinaigrette with green onions and garlic

A light salad of boiled vegetables can be prepared differently. Someone loves more salty or sharper, and someone likes just a classic recipe. I propose to try vinaigrette with green onions and garlic. It can be served with pasta, fish or meat.