Second dishes 04.10.2023

Plow in panning in the oven

30 min.
4 portions
Plow in panning in the oven

Usually, fish in panic is fried in a pan, but it is too much fat for delicate white meat. But even in this form it can be baked, although there are some nuances. Further in the recipe, I will tell in detail how to do it and what you need to pay attention to!

A step -by -step recipe for cooking

1
Sprinkle pieces of polions with lemon juice and sprinkle with spices.
2
Put them on parchment and sprinkle with olive oil.
3
Mix crackers with sesame seeds, sprinkle the fish on top and bake in the oven at 200 degrees for about 20 minutes. Serve the finished polish with vegetables and your favorite side dish.
Helen Lipko
Recipe Author:
Helen Lipko
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