Snacks 31.10.2023

Lenten Humus

50 min.
4 portions
Lenten Humus

If you switched to proper nutrition, you definitely need to add a lean humus to your diet. It is preparing for a long time, but simple. In fairness, it is worth noting that Most of the time is occupied by Cooking Chick. The remaining processes last a few minutes.

A step -by -step recipe for cooking

1
Pre -soak the chickpeas for 4 hours in cold water.
2
Remove to a colander, rinse and pour fresh water.
3
Cook the chickpeas for 40 minutes over low heat.
4
Take a glass of decoction, squeeze the rest of the liquid.
5
Put the chickpeas to the harvester of the combine, add a tahini, a garlic passed through the press, a couple of spoons of oil, lemon juice, spices and salt. Grind until smooth.
6
Pour the remaining decoction by adjusting the density of the future snack. Turn on the blender for another 2 minutes.
7
Put the lean Humus in a plate and pour the remaining oil.
Helen Lipko
Recipe Author:
Helen Lipko
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