Spinach dishes for vegeters
For some reason, buckwheat is not very common in salads. I propose to correct this injustice with such a wonderful recipe! In addition to cereal, you will need beets, mushrooms, spinach and soft cheese. And then I will tell you what to do with it all!
For this recipe, I advise you to use canned beans and the same canned olives. Great tasty, hearty and very fast salad, if you have a pack of spinach and a handful of juicy tomatoes.
The golden rule of compiling ideal combinations of the smoothie - compilation of them according to the colors of the ingredients! Firstly, it never fails. Secondly, it turns out not only tasty, but also beautiful. I love dietary green smoothies most of all.
A quick, tasty and very useful recipe for salad with mushrooms and carrots at your disposal. It turns out to be bright, crispy and with a very expressive taste. He does not even need complex gas stations and a lot of spices.
Have you ever used fried Beijing cabbage in salads? If not, then it's time to start with this recipe. Spinach, pumpkin and even chickpeas - the finished dish can easily surprise you. By the way, in order not to cook chickpeas, take canned.
Today I want to share with you an unusual recipe for okroshka with spinach and a whole set of other greenery. This is a light diet option without meat. If desired, you can add a little tofu and soy sauce for oriental notes.
Such an unusual salad could be called a side dish, but still he is too self-sufficient for this. The combination of Kinoa with lentils is very unexpected, but at the same time interesting. And spinach and carrots are added to the dishes.
A classic tabul is a bulgur, tomatoes and cilantro. I suggest you try an alternative version from a movie with spinach, mushrooms and cheese. I tell you how to cook it correctly and what to pay attention to in the process!
The pumpkin for this salad is best frying on the grill, but you can bake or cook in any other convenient way. Of the cheeses, I prefer Fetu or Brynza. But I advise you to leave the spinach unchanged - it turns out beautiful and tasty.
For this salad, I like the royal champignons most of all. It is these mushrooms that are especially effectively combined with red cabbage and greens not only to taste, but also in appearance.
Sandwords with greens and vegetables will not surprise anyone. Therefore, I share one of my favorite recipes with spinach and purple onions. It is suitable for vegetarians and those who are constantly sitting on a diet. You can cook it even to children, but choose the onion with a mess.
Phali from greenery instantly attract attention with one bright color. And thanks to nuts and spices in the composition, the taste is impressive no less. When serving, I prefer to decorate these Georgian balls with grenade grains.
Every day I try to include fresh vegetables in my diet. It is tasty, useful and on the table they always look very beautiful. I tell a simple recipe for light lettuce with tomatoes and all kinds of greens!
Such a salad is an ideal option for an unloading day or detox. Spinach with oranges are surprisingly rich in vitamin C and other useful trace elements. I tell you what else to add and how beautifully to serve a dish.
Fresh spinach and mushrooms are such a simple, but such an unobvious combination. They are already good on their own, but you can add onions to the salad, a handful of nuts or a little cheese. Do not be afraid to experiment - and the finished dish will definitely please you.
Kinoa is an excellent addition to any salads thanks to the unusual texture of this cereal. It is also very useful - rich in magnesium, potassium and vitamin E. The main thing is not to digest it when cooking so that it remains crumbly and does not become too watery.
Vegetable soups-puree are healthy, tasty and very easily prepared. And this is a great way to feed children with the necessary and important products that they refuse to eat. Be sure to add a little greenery for beautiful color and decorate the dish with nuts or seeds.
A healthy, tasty and light salad, the preparation of which takes a matter of minutes. Juicy vegetables contribute to the fact that Chia seeds quickly swell, so you will not have to wait long. Just prepare the ingredients, mix and proceed to the meal!
The simplest home recipe for every day, a festive table or picnic. The salad turns out to be very bright and beautiful, but is prepared literally in a few minutes - it is enough to cut the cucumbers, tomatoes and onions, and everything is ready!