Sesard oil dishes for vegeters

11 recipes

This beautiful hearty salad with beans and pepper can easily replace the main dish. True, you will have to spend time on cooking beans, so I advise you to soak it overnight. Or you can use canned, but then drain the liquid and rinse it well.

Muhammar with garlic and sesame seeds

The classic Muhammara has bright orange or red, because the main ingredient is sweet red pepper. The more spectacular in contrast all kinds of additives look. This time I propose to supplement the recipe with sesame and garlic.

Funchose salad and young green peas

For this recipe, young green peas in pods are best suited. It can be fresh or frozen - it will still turn out well. In the recipe, I will tell you what else to add to it and how to cook funchosis.

Green salad with avocado and dried cranberry

This recipe is good for its versatility. As a basis, you can take absolutely any greens and leafy vegetables - from brass to curly cabbage. The second plus is that a salad with avocados and dried cranberries are prepared in just a few minutes.

Carrot and wood mushroom salad

For this recipe, choose wood mushrooms popular in Asian cuisine. For example, Shiitaka. It is very convenient to cut them with thin strips, and they are delightfully combined to taste with carrots.

Beetroot and avocado salad

Oddly enough, a simple and familiar beets gives one of the best combinations with avocados. And if you supplement everything with greens and sesame seeds - no one can resist such a salad. So that the beets do not get other ingredients, I advise you to carefully lay out everything, but do not mix.

Cabbage salad with carrots and bell pepper

If you like sauerkraut, Korean carrots and kimchi, then you will definitely like this salad. It seems that cabbage salads can no longer be surprised, but my recipe will cope with the task. Be sure to try to cook it!

Spinach salad and mushrooms

Fresh spinach and mushrooms are such a simple, but such an unobvious combination. They are already good on their own, but you can add onions to the salad, a handful of nuts or a little cheese. Do not be afraid to experiment - and the finished dish will definitely please you.

Tofu salad, mushrooms and Beijing cabbage

For this recipe, I choose a pickled tofu that does not need to be frying or somehow cook. It goes well with Beijing cabbage and mushrooms, and then the marinade can be used as a salad dressing.

Vegetarian salad with avocado and chia seeds

A healthy, tasty and light salad, the preparation of which takes a matter of minutes. Juicy vegetables contribute to the fact that Chia seeds quickly swell, so you will not have to wait long. Just prepare the ingredients, mix and proceed to the meal!

Vitamin salad with radishes and cucumbers

Salads with radishes and cucumbers are good that with their simplicity they always turn out a little different. Catch another option - with dill and fragrant sesame oil. You can add a few seeds as desired.

Vegetry dishes with sesame oil - recipes with photos (step -by -step)

Even more than 7 thousand years ago, Asia was already grown in Asia and sesame oil was extracted from it. At first it was used as fuel, but over time it was appreciated by its culinary potential. Later, sesame oil got to Africa, and then to Europe and America. Make it by cold pressing or after frying seeds. The first is more useful, fragrant and stored longer, but the second is more accessible.

Refined and unrefined oil differ from each other in the presence of additional filtration. In this case, it is more useful, but for dishes with prolonged heat treatment it is not suitable. The color of sesame oil depends on the type and frying of seeds - on light yellow to dark brown. Most often it is used as a gas station or as a natural flavor for noodles, tofu or meat.

The fact is that sesame oil will quickly burn, so for frying it is used only in Asia. In most other recipes, it is added at the very end to an almost finished dish!