Dishes from Kinoa for Vegeters

6 recipes

Kinoa with vegetables is not the most obvious combination, but nevertheless it is definitely worth your attention. This is a very original recipe in the traditions of oriental cuisine. It is necessary to serve the salad cold, so let it cool.

LEARNING SALATE WITH

Such an unusual salad could be called a side dish, but still he is too self-sufficient for this. The combination of Kinoa with lentils is very unexpected, but at the same time interesting. And spinach and carrots are added to the dishes.

Spinach taboo, mushrooms and cheese

A classic tabul is a bulgur, tomatoes and cilantro. I suggest you try an alternative version from a movie with spinach, mushrooms and cheese. I tell you how to cook it correctly and what to pay attention to in the process!

Cinema salad and beans

Oriental cuisine is visual evidence of how well Kinoa is combined with legumes. In this salad, I recommend using not only beans, but also something else-for example, chickpeas or lentils. And for piquancy, add grass and sharp pepper.

Broccoli and Kinoa salad

Recently, on the shelves of supermarkets, you can find a useful superfood - Kinoa. It is added to soups, salads and confectionery. Today I share with you a delicious salad with broccoli and Kinoa. It is suitable for everyone who is interested in proper nutrition!

Salad with fresh vegetables and cinema

Kinoa is an excellent addition to any salads thanks to the unusual texture of this cereal. It is also very useful - rich in magnesium, potassium and vitamin E. The main thing is not to digest it when cooking so that it remains crumbly and does not become too watery.

Vegetry dishes from Kinoa - recipes with photos (step by step)

Exotic and unusual dishes from the cinema differ from other cereals with a high content of vitamins and trace elements. This is one of the most valuable plant products, so that all adherents of proper nutrition have already loved him. A curve from South America comes, and there it is a sacred culture, which was also fed by Incas and Aztecs.

Now Kinoa is also grown in Chile and Peru, and gradually dishes from Kinoa are increasingly appearing on our tables. There are three main types - cream, red and black, depending on the color of the grains. But in fact, the shade does not affect the benefit and taste - this is only a matter of visual preferences. First of all, this is a side dish and a universal supplement for meat and poultry.

Krupa retains taste in cold form, so it goes into salads, snacks and boula. More and more first dishes from Kinoa appear, because even in the usual recipes this brings a bit of diversity. In the baking of the movie is added for volume and air texture. It is also used to stuff chicken and turkey.