Dishes with pumpkin seeds for vegeters

6 recipes
Peking cabbage salad with orange and pumpkin seeds

I really love unusual combinations of tastes. They allow you to feel the ingredients differently, to discover new dishes for themselves and enrich themselves. For such purposes, a Peking cabbage salad with orange and pumpkin seeds is great.

Salad with fresh beets and grapefruit

Fresh beets and grapefruit - even sounds fantastic. But in practice, it turns out a very tasty, unusual and healthy salad that will definitely appeal to fans of diets and proper nutrition. I advise you to use tires for cutting.

Bars with pumpkin seeds and raisins

There are so many options for fast homemade bars that eyes run up. I want to share one of my favorite options - with pumpkin seeds and raisins. By the way, this is also a very budget recipe.

Multi -colored sandwich for children

We all know how many children love sandwiches. But, unfortunately, these sandwiches are far from always as useful as we would like. But there is a way out! Catch a great idea for every day! Choose a good whole -grain bread and cook an exceptionally useful snack!

Beetroot and avocado salad

Oddly enough, a simple and familiar beets gives one of the best combinations with avocados. And if you supplement everything with greens and sesame seeds - no one can resist such a salad. So that the beets do not get other ingredients, I advise you to carefully lay out everything, but do not mix.

Carrot-hot cookies

Carrot-hot cookies are not only tasty, but also very useful. It is prepared without eggs and dairy products, and the amount of sugar and honey is minimal. Be sure to use carrots juicy, fresh and maximally sweet.

Vegeterian dishes with pumpkin seeds - recipes with photos (step by step)

In recent years, dishes with pumpkin seeds have gained a new wave of popularity. They become especially relevant in the fall - in the midst of the pumpkin season. Naturally, no one wants to throw away such a valuable product. Like other seeds, they are rich in useful vitamins and trace elements necessary for the human body. The simplest application is just to sprinkle them with a salad, a snack or porridge. But there are more interesting options!

From crushed seeds, a beautiful panning for chop or cutlets is obtained. You can add nuts, spices, sesame to them to their taste. The purified fried seeds will perfectly complement the cream-soup when serving. They are baked in olive oil with spices and served as an independent snack. Grinded seeds are added to a smoothie, and also in the dough for baking, pancakes and bakery products.

They make a thick paste to crisp toasts, add to the pesto and other sauces, decorate desserts. As you can see, dishes with pumpkin seeds are much more diverse than it seems at first glance!