"This is a good recipe for low-salt white bread. Each loaf should make 16 slices, 105 calories per slice. I've found that in most recipes, you can decrease the sugar by 1/3 (i.e., 3 tablespoons would now be 2 tablespoons), the salt by 2/3 (1 tablespoon would be 1 teaspoon), and replace the shortening with vegetable oil. Each rising time will be 10-15 minutes shorter."

"Salt potatoes are a regional specialty of Syracuse, New York, a.k.a. The Salt City. Salt potatoes date to the 1800s, invented by local salt mine workers who created a simple and inexpensive lunch by boiling small potatoes in brine. The potatoes are still very popular today with the Central New York crowd, making an incredibly easy and delicious side dish."

From Veganomicon - The Ultimate Vegan Cookbook. Many vegetarians who decide to take the leap to VEGANISM, find it hardest to give up cheese. While I feel that most the FAKE cheese products out there are trying to mimic something that they just CAN'T, this version of grated parmesan comes pretty darn close to that nutty, salty topping that grated parmesan or other hard cheeses gives to a dish of pasta! This recipe is great too, because you can make it in seconds right in you kitchen instead of shelling out 3 times as much for the pre-made vegan grated cheese they sell in the store. The original recipe calls for 1/8 tsp salt, I use closer to 1/4. Use your taste.

Richard's Mexican Seasoning Salt is a new variation on the Spicy Seasoning Salt I have used for the last thirty odd years. Try it for a change of taste on meats, poultry, seafood, etc. Prep:15m

This is a classic pommes Anna minus all the fat, reworked with more vegetables. It’s a tasty low-fat alternative, seasoned with a savory, “cheesy” blend of nutritional yeast, salt and pepper, and a luscious Balsamic Spritzer, which is also posted on this site. If you use a springform pan, you’ll be able to unmold the potato cake before slicing it into wedges; otherwise, just serve the wedges from the pan.

Good for a light vegan lunch, stacks of broiled eggplant and tomatoes, basil and vegan parmesan get just a sprinkle of salt and pepper before being finished with balsamic and served warm. Makes a good appetizer too, just portion one stack per person instead of 6!

Simple to make and very tasty. It freezes amazingly well (largely because of how juicy it is...see Note below). One thing to note about this recipe is that the primary flavor is of fresh, delicious vegetables. I highly recommend not skimping on: salt, pepper, or garlic unless you are going to doctor it with your own spices. I sometimes throw in some dried oregano or some red pepper flakes.Enjoy!

This lovely recipe comes from a book called Vegan Planet. The book says " A stacked salad makes a striking forst course. Instead of eggplant slices, you can substitute slices of grilled portobello mushroom caps, if you prefer ".I love serving these towers as a first course when we entertain. I like to lightly grill the tomatoes with a little salt before placing them on the eggplant.

This is a salt-based flavoring,so less is required to season foods than when using ordinary salt. I recommend two-thirds to one-half as much Flower and Herb Salt when substituting it for table salt in any recipe. This was adapted from Salt of the Earth by Jo Ann Gardener. Enjoy!